Use the B4 Play Foam Roller for stability exercises and Myofascial release.
Self-Myofascial release is applying pressure to tender areas along muscle (myo) tissue (fascia) causing the relaxation of the muscle, dissipation of adhesions (knots), increased blood flow and enhanced movement.
The foam roller can also help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
Only 100mm in diameter and 285mm long - this roller fits into your gym bag and is quick to use before you start your workout.